Haricot of Mutton

Name: Haricot of Mutton
Ingredients: Sift flour on the bottom of a pot; add a layer of tomatoes; a layer of lima beans; an onion chopped fine; a layer of mutton chops

From The Germantown D. A. R. cook book, 1907

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

82Calories

3 gProtein

19 gCarbs

0 gFat

Full nutrition (33 nutrients)

Calories82 kcal

Protein2.7 g

Carbohydrates19 g

Fiber4 g

Sugars9.5 g

Total Fat0.4 g

Saturated Fat0.1 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.1 g

Cholesterol0 mg

Sodium12 mg

Potassium503 mg

Calcium47 mg

Iron0.6 mg

Magnesium28 mg

Phosphorus72 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C28 mg

Vitamin A50 mcg

Vitamin E0.7 mg

Vitamin K10 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.9 mg

Folate47 mcg

Choline17 mg

Caffeine0 mg

Water247 g

As published

This recipe was extracted from The Germantown D. A. R. cook book (1907) by Daughters of the American Revolution. Pennsylvania. Germantown chapter, page 7. The excerpt below is the record exactly as published.

HARICOT OF MUTTON Sift flour on the bottom of a pot, add a layer of tomatoes, a layer of lima beans and an onion chopped fine and a layer of mutton chops

Cook this with the app: pantry check, scaling, and the assistant.