Haricot of Mutton
From Chambers's cookery for young housewives, 1894
Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
481Calories
7 gProtein
53 gCarbs
30 gFat
Full nutrition (34 nutrients)
Calories481 kcal
Protein6.5 g
Carbohydrates53 g
Fiber11 g
Sugars14 g
Total Fat30 g
Saturated Fat8.8 g
Monounsaturated Fat12 g
Polyunsaturated Fat6.9 g
Omega-30 g
Cholesterol29 mg
Sodium335 mg
Potassium877 mg
Calcium190 mg
Iron4.2 mg
Magnesium76 mg
Phosphorus129 mg
Zinc0.8 mg
Copper0.5 mg
Manganese3.6 mg
Vitamin D1.4 mcg
Vitamin C16 mg
Vitamin A508 mcg
Vitamin E1.5 mg
Vitamin K50 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.1 mg
Folate68 mcg
Choline52 mg
Caffeine0 mg
Water564 g
As published
This recipe was extracted from Chambers's cookery for young housewives (1894) by Annie M. Griggs, page 20. The excerpt below is the record exactly as published.
HaRicoT of mutton — ox tail. 39 TO STEW STEAKS. 1 lb. beefsteak. £ pint hot water. £ oz. flour. Pepper. 1 small carrot. £ small turnip, i table-spoonful ketchup. Salt. Cut the beef in thin slices. Put them in a stew-pan, with the water. Add the carrot grated, the turnip cut in small squares, pepper, and salt. Stew for an hour, or till tender, Skim if necessary. Thicken with the flour and ketchup, Two ounces of macaroni or vermicelli, boiled from ten to twenty minutes with the stew, may he substituted for the flour. HARICOT OF MUTTON. 2 lb. mutton chops. 1 oz. fat or dripping. £ oz. flour. 1 table-spoonful ketchup. £ table-spoonful Worcester sauce. 1 carrot. £ white turnip. 1 onion. 3 gills hot water
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