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Haricot Mutton

From The Bile Beans cookery book, 1931
Presented as published in 1931. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

289Calories
8 gProtein
64 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories289 kcal
Protein8.1 g
Carbohydrates64 g
Fiber9.1 g
Sugars22 g
Total Fat1 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium145 mg
Potassium983 mg
Calcium190 mg
Iron2.4 mg
Magnesium76 mg
Phosphorus176 mg
Zinc1.2 mg
Copper0.4 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C58 mg
Vitamin A501 mcg
Vitamin E0.5 mg
Vitamin K9.1 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.8 mg
Folate186 mcg
Choline24 mg
Caffeine0 mg
Water2323 g

As published

This recipe was extracted from The Bile Beans cookery book (1931) by Ltd C.E. Fulford, page 8. The excerpt below is the record exactly as published.

HARICOT MUTTON. ‘into chops, melt little dripping in iron saucepan; when hot, put in chops and fry until nice brown, then remove them; peel and slice 2 onions, fry them, sprinkle in 1 oz. flour. Let it brown slightly, add 4 pint cold water gradually, and stir until boils. Wash _.and peel a turnip, scrape a carrot, and cut both into pieces; return chops to saucepan; add vegetables, and _. pepper, salt

Cook this with the app: pantry check, scaling, and the assistant.