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Ham Sandwiches

From The economical cook book, 1905

Serves 1

Can use rolls instead of bread.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

84Calories
3 gProtein
15 gCarbs
1 gFat
Full nutrition (29 nutrients)
Calories84 kcal
Protein3.1 g
Carbohydrates15 g
Fiber0.9 g
Sugars1.7 g
Total Fat1.3 g
Saturated Fat0.3 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g
Omega-30.1 g
Sodium203 mg
Potassium43 mg
Calcium67 mg
Iron1.1 mg
Magnesium11 mg
Phosphorus40 mg
Zinc0.3 mg
Copper0 mg
Manganese0.2 mg
Vitamin C0 mg
Vitamin A0.2 mcg
Vitamin E0 mg
Vitamin K0.1 mcg
Vitamin B60 mg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.5 mg
Folate0.4 mcg
Water15 g

As published

This recipe was extracted from The economical cook book (1905) by Sara T. Paul, page 27. The excerpt below is the record exactly as published.

Ham Bandwiehes. Out slices of cold boiled or baked ham, chop very fine, &t and lean together; add mixed or French mustard to yoor taste, or in the proportion of a teaspoonfol to a small bowl of chopped meat ; chop this in well ; cut thin slices of bread

Cook this with the app: pantry check, scaling, and the assistant.