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Ham Sandwiches
From Good Things to Eat as Suggested by Rufus, 1911
Serves 1
Can be served as a spread.
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
543Calories
66 gProtein
26 gCarbs
18 gFat
Full nutrition (33 nutrients)
Calories543 kcal
Protein66 g
Carbohydrates26 g
Fiber1.7 g
Sugars0.3 g
Total Fat18 g
Saturated Fat5.5 g
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.4 g
Cholesterol146 mg
Sodium4525 mg
Potassium1104 mg
Calcium105 mg
Iron11 mg
Magnesium71 mg
Phosphorus700 mg
Zinc6.1 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D2 mcg
Vitamin C0.2 mg
Vitamin A0.1 mcg
Vitamin E0.7 mg
Vitamin K0.2 mcg
Vitamin B61.5 mg
Vitamin B122.4 mcg
Thiamin (B1)2.9 mg
Riboflavin (B2)0.8 mg
Niacin (B3)17 mg
Folate61 mcg
Choline244 mg
Caffeine0 mg
Water288 g
As published
This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 28. The excerpt below is the record exactly as published.
HAM SANDWICHES— Chop two cups of ham, using a little fat with the lean. Mix one tablespoon of flour with enough cold water to make smooth, add one-half cup of boiling water, and cook five minutes; then add the ham and one teaspoon of dry mustard
Cook this with the app: pantry check, scaling, and the assistant.