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Ham Sandwich
From The national course in home economics, 1917
Serves 1
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
70Calories
7 gProtein
3 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories70 kcal
Protein7.3 g
Carbohydrates3.5 g
Fiber0.4 g
Sugars0.3 g
Total Fat2.7 g
Saturated Fat0.9 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g
Cholesterol17 mg
Sodium333 mg
Potassium127 mg
Calcium7.5 mg
Iron0.6 mg
Magnesium9.1 mg
Phosphorus88 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate8.6 mcg
Choline27 mg
Caffeine0 mg
Water22 g
As published
This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 30. The excerpt below is the record exactly as published.
Ham Sandwich Slice cold boiled ham thin ; spread with prepared mustard and place between rye bread
Cook this with the app: pantry check, scaling, and the assistant.