gluten-freenut-freesoy-freefish-freeshellfish-free
Ham Omelet
From Atlanta women's club cook book, 1921
Serves 1
From Mrs. Chas. McCarty.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
718Calories
46 gProtein
25 gCarbs
58 gFat
Full nutrition (34 nutrients)
Calories718 kcal
Protein46 g
Carbohydrates25 g
Fiber0.1 g
Sugars12 g
Total Fat58 g
Saturated Fat18 g
Monounsaturated Fat19 g
Polyunsaturated Fat6.1 g
Omega-30.1 g
Cholesterol702 mg
Sodium1775 mg
Potassium943 mg
Calcium398 mg
Iron3.6 mg
Magnesium67 mg
Phosphorus733 mg
Zinc5.2 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D6.2 mcg
Vitamin C0 mg
Vitamin A318 mcg
Vitamin E2 mg
Vitamin K0.5 mcg
Vitamin B60.7 mg
Vitamin B123.8 mcg
Thiamin (B1)1 mg
Riboflavin (B2)1.2 mg
Niacin (B3)5.3 mg
Folate72 mcg
Choline567 mg
Caffeine0 mg
Water400 g
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 26. The excerpt below is the record exactly as published.
HAM OMELET. 11/2 tbls. corn starch. 1 cup milk. 1 tbls. butter. 3 eggs. 1/2 cup minced ham
Cook this with the app: pantry check, scaling, and the assistant.