Ham Loaf and Sauce
From Cook book (Relief Society, Houston, 1963), 1963
Sauce: Boil together 1 cup brown sugar, 1 Tbsp mustard, 1/4 cup vinegar, and 1/4 cup water. Baste loaf about 10 minutes before removing from oven.
Presented as published in 1963. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2439Calories
133 gProtein
285 gCarbs
82 gFat
Full nutrition (34 nutrients)
Calories2439 kcal
Protein133 g
Carbohydrates285 g
Fiber7.6 g
Sugars80 g
Total Fat82 g
Saturated Fat26 g
Monounsaturated Fat27 g
Polyunsaturated Fat12 g
Omega-30.3 g
Cholesterol383 mg
Sodium1443 mg
Potassium2313 mg
Calcium872 mg
Iron14 mg
Magnesium210 mg
Phosphorus1620 mg
Zinc18 mg
Copper0.9 mg
Manganese1.5 mg
Vitamin D6.9 mcg
Vitamin C3.8 mg
Vitamin A97 mcg
Vitamin E1.6 mg
Vitamin K7.8 mcg
Vitamin B62.6 mg
Vitamin B124.7 mcg
Thiamin (B1)3.5 mg
Riboflavin (B2)2.2 mg
Niacin (B3)44 mg
Folate141 mcg
Choline381 mg
Caffeine0 mg
Water544 g
As published
This recipe was extracted from Cook book (Relief Society, Houston, 1963) (1963) by Hardy, Joanne (Artist), page 39. The excerpt below is the record exactly as published.
HAM LOAF AND SAUCE Joanne Hardy 1 lb. ground ham, 1 lb. ground veal or beef 1 egg 1 Tbsp. onion juice 1 cup milk 1 Co cracker or bread crumbs 4 Tbsp0 brown sugar 1 Tbsp o dry mustard 1 Tbsp o Worcestershire sauce Salt and pepper 1 cup minute tapioca
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