Ham Hash
From Purity flour cookbook, 1917
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
698Calories
45 gProtein
39 gCarbs
40 gFat
Full nutrition (33 nutrients)
Calories698 kcal
Protein45 g
Carbohydrates39 g
Fiber7.4 g
Sugars12 g
Total Fat40 g
Saturated Fat14 g
Monounsaturated Fat19 g
Polyunsaturated Fat5.1 g
Cholesterol140 mg
Sodium3377 mg
Potassium1669 mg
Calcium118 mg
Iron16 mg
Magnesium105 mg
Phosphorus488 mg
Zinc5.6 mg
Copper2.1 mg
Manganese3 mg
Vitamin D1.7 mcg
Vitamin C12 mg
Vitamin A0 mcg
Vitamin E0.5 mg
Vitamin K0 mcg
Vitamin B61.4 mg
Vitamin B122.2 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)0.6 mg
Niacin (B3)12 mg
Folate25 mcg
Choline182 mg
Caffeine0 mg
Water329 g
As published
This recipe was extracted from Purity flour cookbook (1917) by E. Warner, page 65. The excerpt below is the record exactly as published.
HAM HASH Take equal parts of cold boiled potatoes, fine chopped eold ham and fine bread crumbs
Cook this with the app: pantry check, scaling, and the assistant.