Ham Croquettes
From Anson County cook book, 1928
Recipe by Mrs. Ted Coggeshall.
Presented as published in 1928. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
827Calories
67 gProtein
75 gCarbs
27 gFat
Full nutrition (34 nutrients)
Calories827 kcal
Protein67 g
Carbohydrates75 g
Fiber6.3 g
Sugars6.4 g
Total Fat27 g
Saturated Fat9.4 g
Monounsaturated Fat12 g
Polyunsaturated Fat3.6 g
Omega-30 g
Cholesterol332 mg
Sodium3632 mg
Potassium2225 mg
Calcium148 mg
Iron5.3 mg
Magnesium131 mg
Phosphorus919 mg
Zinc7.9 mg
Copper1 mg
Manganese0.5 mg
Vitamin D3.7 mcg
Vitamin C26 mg
Vitamin A109 mcg
Vitamin E1.3 mg
Vitamin K7.7 mcg
Vitamin B61.8 mg
Vitamin B122.4 mcg
Thiamin (B1)2.1 mg
Riboflavin (B2)1.1 mg
Niacin (B3)18 mg
Folate64 mcg
Choline409 mg
Caffeine0 mg
Water522 g
As published
This recipe was extracted from Anson County cook book (1928) by First Baptist Church (Wadesboro, N.C.), page 7. The excerpt below is the record exactly as published.
HAM CROQUETTES Use twice as much mashed potato as grated ham. Add one well-beaten egg. Season with cayenne; shape, roll in bread crumbs, in egg, then in bread crumbs again, and fry a golden brown
Cook this with the app: pantry check, scaling, and the assistant.