pescatariannut-freeegg-freesoy-free
Halibut a la Creola
From The Pattern cook-book, 1890
Serves 4
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
320Calories
58 gProtein
15 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories320 kcal
Protein58 g
Carbohydrates15 g
Fiber3.2 g
Sugars6.2 g
Total Fat8.1 g
Saturated Fat0.8 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol224 mg
Sodium2390 mg
Potassium1089 mg
Calcium148 mg
Iron3.3 mg
Magnesium103 mg
Phosphorus1332 mg
Zinc1.8 mg
Copper0.3 mg
Manganese2.5 mg
Vitamin D0.9 mcg
Vitamin C13 mg
Vitamin A25 mcg
Vitamin E3.6 mg
Vitamin K8.8 mcg
Vitamin B60.4 mg
Vitamin B127.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)4.1 mg
Folate18 mcg
Choline17 mg
Caffeine0 mg
Water604 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Pattern cook-book (1890) by Butterick Publishing Company, page 42. The excerpt below is the record exactly as published.
HALIBUT a la Creola. Four pounds of fish. One cupful of water. One pint of stewed tomatoes. One slice of onion. Three cloves. Two table-spoonfuls of butter. One table-spoonful of flour. One tea-spoonful of salt. One-quarter tea-spoonful of pepper
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