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Gumbo Stew
From Vegetarian Cook Book, 1904
Serves 6
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
174Calories
5 gProtein
36 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories174 kcal
Protein5.2 g
Carbohydrates36 g
Fiber4.3 g
Sugars6.9 g
Total Fat0.9 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium662 mg
Potassium668 mg
Calcium76 mg
Iron3.2 mg
Magnesium56 mg
Phosphorus97 mg
Zinc0.8 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C23 mg
Vitamin A7.5 mcg
Vitamin E0.2 mg
Vitamin K21 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0 mg
Niacin (B3)1.7 mg
Folate93 mcg
Choline6.4 mg
Caffeine0 mg
Water195 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 9. The excerpt below is the record exactly as published.
GUMBO STEW ^ Okra, 1 pint can. Protose, y-2 pound. Tomatoes, strained, 1 quart. Rice, 1 cup. Salt.
Cook this with the app: pantry check, scaling, and the assistant.