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Gumbo Soup

From The art of cookery, 1899

Serves 6

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

104Calories
7 gProtein
8 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories104 kcal
Protein7.4 g
Carbohydrates8.2 g
Fiber2.5 g
Sugars3.5 g
Total Fat4.8 g
Saturated Fat1.2 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g
Cholesterol21 mg
Sodium31 mg
Potassium260 mg
Calcium61 mg
Iron0.7 mg
Magnesium39 mg
Phosphorus85 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.1 mcg
Vitamin C11 mg
Vitamin A24 mcg
Vitamin E0.3 mg
Vitamin K31 mcg
Vitamin B60.3 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)3 mg
Folate30 mcg
Choline22 mg
Caffeine0 mg
Water349 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The art of cookery (1899) by Emma P. Ewing, page 52. The excerpt below is the record exactly as published.

Gumbo Soup. — Separate the joints of a chicken, cut the breast and back in small pieces, and cook in clarified butter until brown. Lift to a sauce-pan and add to the chicken six cups of water. Add a tablespoonful of flour to the butter in the spider, mix well, pour in two cups of water, and let simmer until all the browning on the spider is mixed with the water, then strain into the sauce-pan containing the chicken. Let simmer an hour, add two cups of okra, half a cup of sweet corn, half a cup of tomatoes, skinned and cut in small pieces, half a cup of string beans cut in dice and parboiled, and one tablespoonful of minced onion
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