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Gumbo Soup
From The Institute cook book, 1913
Serves 4
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
231Calories
27 gProtein
14 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories231 kcal
Protein27 g
Carbohydrates14 g
Fiber4.6 g
Sugars4.6 g
Total Fat8.5 g
Saturated Fat3.2 g
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol75 mg
Sodium114 mg
Potassium856 mg
Calcium129 mg
Iron3.3 mg
Magnesium94 mg
Phosphorus318 mg
Zinc6.9 mg
Copper0.3 mg
Manganese0.9 mg
Vitamin D0.1 mcg
Vitamin C31 mg
Vitamin A177 mcg
Vitamin E0.7 mg
Vitamin K46 mcg
Vitamin B60.9 mg
Vitamin B122.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)7.6 mg
Folate81 mcg
Choline88 mg
Caffeine0 mg
Water717 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 15. The excerpt below is the record exactly as published.
GUMBO SOUP 1 poxmd beef 1 small carrot 1 quart okras 1 large tomato 1 small onion Pinch of cloves 1 sprig parsley Salt and pepper 2 quarts cold water
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