gluten-freedairy-freenut-freeegg-freesoy-free
Gumbo Filé with Oysters
From Harper's cook book encyclopædia, 1902
Serves 10
File powder can be obtained from prominent grocers.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
240Calories
16 gProtein
7 gCarbs
16 gFat
Full nutrition (33 nutrients)
Calories240 kcal
Protein16 g
Carbohydrates7.2 g
Fiber0.1 g
Sugars1.6 g
Total Fat16 g
Saturated Fat4.7 g
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.8 g
Cholesterol111 mg
Sodium270 mg
Potassium420 mg
Calcium158 mg
Iron12 mg
Magnesium49 mg
Phosphorus259 mg
Zinc98 mg
Copper7.2 mg
Manganese0.8 mg
Vitamin D0.6 mcg
Vitamin C0.2 mg
Vitamin A54 mcg
Vitamin E2.6 mg
Vitamin K2.9 mcg
Vitamin B60.1 mg
Vitamin B1222 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.8 mg
Folate18 mcg
Choline168 mg
Caffeine0 mg
Water419 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 410. The excerpt below is the record exactly as published.
Gumbo Fil6 with Oysters. — Take a large, fat chicken and a slice of ham, boil in two quarts of water, and sea- son to taste. Take the liquor of fifty oysters and pour it into the bouil- lon. When the chicken is cooked, take it out of the soup ; strain the soup through a colander, and just before serving throw in the oysters, and let them cook five minutes till they are plump; take the soup -pot from the fire and stir in an after-din- ner coffee- spoonful of the file pow
Cook this with the app: pantry check, scaling, and the assistant.