Cajun/Creoledinnergluten-freedairy-freenut-freeegg-freesoy-free
Gumbo A La Creole
From Atlanta women's club cook book, 1921
Serves 5
A substantial meal, especially on fast days.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
471Calories
76 gProtein
11 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories471 kcal
Protein76 g
Carbohydrates11 g
Fiber2.4 g
Sugars4.8 g
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol362 mg
Sodium1418 mg
Potassium1569 mg
Calcium303 mg
Iron6 mg
Magnesium143 mg
Phosphorus1002 mg
Zinc14 mg
Copper1.9 mg
Manganese0.6 mg
Vitamin D0.2 mcg
Vitamin C19 mg
Vitamin A58 mcg
Vitamin E1.3 mg
Vitamin K3.8 mcg
Vitamin B61.1 mg
Vitamin B1224 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)14 mg
Folate134 mcg
Choline130 mg
Caffeine0 mg
Water441 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 115. The excerpt below is the record exactly as published.
GUMBO A LA CREOLE. As one advertiser has it, this is the soup that made New Orleans famous. It is a great fast day soup, as it is so substantial that it con- stitutes a whole meal in itself, when served with the dry boiled rice that invariably accompanies it. The beef brisket is usually sliced and served with mustard or horseradish, as the meat course that follows when used other than a fast day meal. 6 crabs (boiled and cleaned). Large onion and garlic minced. 1 lb. lake shrimp (boiled and 2 t-spoons file. cleaned). 1 qt. okra (sliced). 1 lb. beef brisket (if desired). Salt, pepper, bay leaf. 1 lb. canned tomatoes
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