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Gumbo

From How we cook in Tennessee .., 1906

Serves 8

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

170Calories
10 gProtein
18 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories170 kcal
Protein9.9 g
Carbohydrates18 g
Fiber6.3 g
Sugars8.4 g
Total Fat7.4 g
Saturated Fat2.3 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.2 g
Cholesterol35 mg
Sodium190 mg
Potassium648 mg
Calcium164 mg
Iron3.4 mg
Magnesium89 mg
Phosphorus135 mg
Zinc1.5 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D0.1 mcg
Vitamin C38 mg
Vitamin A197 mcg
Vitamin E0.5 mg
Vitamin K64 mcg
Vitamin B60.4 mg
Vitamin B120.8 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.4 mg
Folate103 mcg
Choline29 mg
Caffeine0 mg
Water747 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 5. The excerpt below is the record exactly as published.

Gumbo. — One quart tomatoes, one chicken, or two pounds of beef, one onion, three-quarters of a pound of ham, lump of butter, one and one-half pints chopped okra, two tablespoons rice, salt and cayenne pepper to taste. Cut the chicken in small pieces and roll in flour and brown it well in butter. Put it into a soup kettle with the ham, onion and three pints of water and let cook slowly for one-half hour, then add okra, tomatoes and 12 HOW WE COOK IN TENNESSEE. rice. Boil one and one-half hours. Season to taste and serve. —Mrs. W. S. Keller. Gumbo. — Cut and joint into small pieces a large, prefer- ably, a full grown chicken and generally use two or three sets of giblets. Wash and drain dry in a tea towel and set aside till ready for it. Put in a deep iron skillet a large spoon of lard ; when very hot add two tablespoonf uls of flour. Stir con- stantly till of a rich brown, then put in a medium sized onion, sliced and cut fine. When that is brown, put in the chicken which you let fry with an occasional stir, so that it neither sticks or burns, for ten minutes, add a quart can of tomatoes, or a dozen fresh ones, skinned and cut into pieces. Let the whole stew three or four minutes, then transfer to an iron soup pot. Put to this four quarts of cold water, salt and pepper to taste. After boiling hard set back on the stove and let it boil slowly for four hours. About one hour before serving put in two quarts of okra. Served with boiled rice. — Mrs. W. S. Keller. Crab Gumbo. — Take one dozen large crabs, one cup of but- ter, and two or three onions. Wash the crabs, taking care to get them free from sand ; take off the feelers and gills and divide the crabs into quarters ; brown the onions in the butter with two tablespoonfuls of flour
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