Greens Soup
From The Common sense recipe book, 1898
Sago may be substituted for tapioca.
Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
816Calories
36 gProtein
95 gCarbs
55 gFat
Full nutrition (34 nutrients)
Calories816 kcal
Protein36 g
Carbohydrates95 g
Fiber1.1 g
Sugars52 g
Total Fat55 g
Saturated Fat19 g
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.1 g
Omega-30.1 g
Cholesterol181 mg
Sodium11289 mg
Potassium1706 mg
Calcium1293 mg
Iron1.6 mg
Magnesium150 mg
Phosphorus1070 mg
Zinc4.4 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D9.4 mcg
Vitamin C2.6 mg
Vitamin A312 mcg
Vitamin E0.8 mg
Vitamin K1.9 mcg
Vitamin B60.7 mg
Vitamin B125.4 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1.4 mg
Niacin (B3)2.5 mg
Folate32 mcg
Choline193 mg
Caffeine0 mg
Water2346 g
As published
This recipe was extracted from The Common sense recipe book (1898) by Sarah Allen, page 7. The excerpt below is the record exactly as published.
one tablespoonful of salt, one tablespoonful of flour, two tablespoon- fuls of butter, one tablespoonful of Bovril, one tablespoonful of sugar. Cut up the vegetables, and put them in a stewpan with the water and tomatoes. Place on the fire, and cook for half an hour. At the end of this time, turn the contents of the stewpan into a strainer fine enough to keep back the tomato seeds. Rub the tomato pulp through. Return the strained mixture to the fire, and add all the rice, salt, pepper and sugar, besides the beef extract. Beat the butter, curry-powder, and flour to a eream, and stir into the sotip. Cook all together for half an hour, then serve. Unless the flavor of curry be liked, the powder may be omitted. ONION SOUP. Slice three or four mild onions, soak in water or parboil and drain. Then fry them in a little butter till yellow, add one pint of water, and cook until tender. Rub through a strainer, add one pint of milk and when hot stir in one tablespoonful each of butter and flour rubbed together. Season with salt and pepper and one-half teaspoonful of Bovril. BEAN TOR PEA SOUP: Proceed in the same fashion whether using stewed Lima beans or baked).beans, green peas or split: peas. Heat one pint cooked beans or peas in one pint of water and rub through HCHO SUAIE: Tamara te PuRteE Ube ——————7 am than the majority of them. 24 ATISFACTION is a great comfort, but that is only one of the many results produced by using “LUBY '’S want nene’ HAIR RENEWER’”’ for restoring gray hair to its naturai color. It is at the same time a cool and pleasant dressing for the hair, and it is hiked and appreciated by all who use it. At all Druggists. Only 50c. a Bottle. a strainer. Add one-half teaspoonful, or more if liked stronger, of Bovril. Season with salt and pepper. Thicken with one teaspoonful each of butter and flour rubbed together. Thin to the right consistency with hot milk. With baked beans to- mato catsup is an agreeable flavoring. GREET OL Ey see OUENE: One and one-half quarts of water, one quart of milk, one scant tablespoonful of Bovril; one tablespoonful and a half of flour, two tablespoonfuls of butter, two tablespoonfuls minced celery, four tablespoonfuls of minced onion, four tablespoonfuls of pearl tapioca, one tablespoonful of salt, one-third teaspoonful of pepper
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