vegetarianveganpescatariangluten-freedairy-freenut-freeegg-freefish-freeshellfish-free

Green Tomato Soy

Name: Green Tomato Soy
Yield: 5 servings
Ingredients: Take a peck of green tomatoes; add one pint of salt; twelve raw onions; an ounce of black pepper; one ounce of allspice; one-quarter of a pound of ground mustard; one-half pound of white mustard seed; a little cayenne pepper

From The national course in home economics, 1917

Serves 5

Recipe by Katie Upton.

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

239Calories

10 gProtein

36 gCarbs

9 gFat

Full nutrition (34 nutrients)

Calories239 kcal

Protein9.7 g

Carbohydrates36 g

Fiber12 g

Sugars12 g

Total Fat9.3 g

Saturated Fat0.7 g

Monounsaturated Fat5.2 g

Polyunsaturated Fat2.6 g

Omega-30 g

Cholesterol0 mg

Sodium45698 mg

Potassium706 mg

Calcium209 mg

Iron4.5 mg

Magnesium124 mg

Phosphorus272 mg

Zinc1.9 mg

Copper0.4 mg

Manganese1.8 mg

Vitamin D0 mcg

Vitamin C14 mg

Vitamin A4.5 mcg

Vitamin E1.3 mg

Vitamin K12 mcg

Vitamin B60.4 mg

Vitamin B120 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.2 mg

Niacin (B3)1.8 mg

Folate87 mcg

Choline45 mg

Caffeine0 mg

Water337 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 281. The excerpt below is the record exactly as published.

QREEN TOMATO SOY. Take a peck of green tomatoes, slice them thin, add one pint of salt. Let them stand twenty-four hours, strain, and put over the fire with twelve raw onions, an ounce of black pepper, one ounce of allspice, one-quarter of a pound of ground mustard, one-half pound of white mustard seed and a little cayenne pepper

Cook this with the app: pantry check, scaling, and the assistant.