vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Green-pepper Salad
From Harper's cook book encyclopædia, 1902
Serves 6
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
83Calories
3 gProtein
12 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories83 kcal
Protein3.1 g
Carbohydrates12 g
Fiber5.3 g
Sugars1.2 g
Total Fat3.7 g
Saturated Fat0.5 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat2 g
Omega-30.2 g
Cholesterol1.8 mg
Sodium60 mg
Potassium645 mg
Calcium109 mg
Iron1.8 mg
Magnesium37 mg
Phosphorus67 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C70 mg
Vitamin A446 mcg
Vitamin E0.3 mg
Vitamin K109 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate136 mcg
Choline1.4 mg
Caffeine0 mg
Water243 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 370. The excerpt below is the record exactly as published.
Green-pepper Salad SALADS Merveille Salad salad, this should be thoroughly chill- ed before it is served. Green - pepper Salad. — They are selected as large as possible, and as shapely. Then the pointed ends are cut off and the seeds taken out and a mixture of shredded cabbage and cel- ery, or cabbage alone, with a stiff mayonnaise, is put in, the cabbage showing at the top, and a bed of lettuce hearts is arranged for them, the light and dark green contrasting prettily. Ham Salad. — Take i lb. of lean, cold boiled ham, and cut fine. Chop half as much celery
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Cook this with the app: pantry check, scaling, and the assistant.