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Green Pea Soufflés

Name: Green Pea Soufflés
Yield: 1 servings
Ingredients: Green peas, 1 can.; Milk or cream, I/2 cup.; Eggs, 2.; Salt.

From Vegetarian Cook Book, 1904

Serves 1

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

573Calories

16 gProtein

8 gCarbs

53 gFat

Full nutrition (34 nutrients)

Calories573 kcal

Protein16 g

Carbohydrates7.5 g

Fiber0.9 g

Sugars1.2 g

Total Fat53 g

Saturated Fat28 g

Monounsaturated Fat13 g

Polyunsaturated Fat1.9 g

Omega-30 g

Cholesterol497 mg

Sodium168 mg

Potassium293 mg

Calcium134 mg

Iron2 mg

Magnesium24 mg

Phosphorus284 mg

Zinc1.7 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D2 mcg

Vitamin C6 mg

Vitamin A166 mcg

Vitamin E1.1 mg

Vitamin K6.9 mcg

Vitamin B60.2 mg

Vitamin B120.9 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.5 mg

Niacin (B3)0.5 mg

Folate57 mcg

Choline298 mg

Caffeine0 mg

Water159 g

As published

This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 10. The excerpt below is the record exactly as published.

GREEN PEA SOUFFLlS Green peas, 1 can. Milk or cream, I/2 cup. Eggs, 2. Salt.

Cook this with the app: pantry check, scaling, and the assistant.