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Greek Soup
From The Ideal cook book, 1899
Serves 8
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
493Calories
64 gProtein
12 gCarbs
22 gFat
Full nutrition (34 nutrients)
Calories493 kcal
Protein64 g
Carbohydrates12 g
Fiber3.4 g
Sugars5.2 g
Total Fat22 g
Saturated Fat8.1 g
Monounsaturated Fat9.9 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol202 mg
Sodium413 mg
Potassium1236 mg
Calcium94 mg
Iron6.2 mg
Magnesium84 mg
Phosphorus661 mg
Zinc14 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D0.3 mcg
Vitamin C8 mg
Vitamin A255 mcg
Vitamin E0.8 mg
Vitamin K7.4 mcg
Vitamin B61.7 mg
Vitamin B126.7 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)18 mg
Folate39 mcg
Choline156 mg
Caffeine0 mg
Water340 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from The Ideal cook book (1899) by Anne Clarke, page 4. The excerpt below is the record exactly as published.
Greek Soup—Ingredients—4 lbs. of lean beef, 1 Ib. of lean mut- ton, I lb of veal, 4 ozs. of lean ham, 4 carrots, 4 onions, 1 head of celery, a little soy, a few allspice and a few coriander seeds, some pepper and salt, 10 gts. of water
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