vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Grape-Nut Pudding
From Lessons in cooking through preparation of meals, 1912
Serves 1
Baking time varies based on dish size.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
746Calories
19 gProtein
148 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories746 kcal
Protein19 g
Carbohydrates148 g
Fiber7.8 g
Sugars106 g
Total Fat11 g
Saturated Fat3.6 g
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.4 g
Omega-30 g
Cholesterol372 mg
Sodium1579 mg
Potassium376 mg
Calcium78 mg
Iron18 mg
Magnesium86 mg
Phosphorus471 mg
Zinc2.5 mg
Copper0.3 mg
Manganese1.9 mg
Vitamin D2 mcg
Vitamin C0.1 mg
Vitamin A160 mcg
Vitamin E1.4 mg
Vitamin K1.5 mcg
Vitamin B60.7 mg
Vitamin B120.9 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)5.1 mg
Folate248 mcg
Choline313 mg
Caffeine0 mg
Water78 g
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 30. The excerpt below is the record exactly as published.
grape-nut pudding ■for dinner so that it will be cold at night. After pudding is in the oven prepare the table for lunch. Serve the meal. DINNER Thursday Lesson 33 BROWN STEW OF BEEF BOILED POTATOES DUMPLINGS CABBAGE AND NUT SALAD GRAPE-NUT PUDDING Brown Stew of Beef Remove all fat, bone, skin and gristle from i pound of round steak or stewing meat and cut into i-inch squares. Try out the fat and in it brown y^ onion chopped fine. Sprinkle 3 T flour over the meat and add to the fat and onion. When the meat is well browned, add i pint boil- ing water. Lower the heat and cook i h below the boiling point. Add the dumplings 15 m before the stew is done. Dumplings Sift 2 c flour with 4 t baking powder and 3^ t salt into a mixing bowl. Add about ^ c milk or enough to make a soft dough. Drop by spoonfuls all over the top of the stew; cover closely and cook for 15 m. Boiled Potatoes Wash and pare potatoes and cook with the meat. Grape-nut Pudding Soak }4 c grape nuts 3^ h or longer in hot water to cover. Beat 2 eggs and ^ c sugar together until light, then add 2 c cold milk. Add softened grape nuts, ^ t salt, and % t grated nutmeg
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