Graham Popovers
From A laboratory manual of foods and cookery, 1916
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
865Calories
31 gProtein
151 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories865 kcal
Protein31 g
Carbohydrates151 g
Fiber0 g
Sugars6 g
Total Fat15 g
Saturated Fat6.1 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol210 mg
Sodium1288 mg
Potassium509 mg
Calcium215 mg
Iron11 mg
Magnesium71 mg
Phosphorus426 mg
Zinc2.5 mg
Copper0.3 mg
Manganese1.4 mg
Vitamin D2.2 mcg
Vitamin C0 mg
Vitamin A150 mcg
Vitamin E0.7 mg
Vitamin K0.5 mcg
Vitamin B60.3 mg
Vitamin B121.1 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)1.2 mg
Niacin (B3)13 mg
Folate325 mcg
Choline170 mg
Caffeine0 mg
Water165 g
As published
This recipe was extracted from A laboratory manual of foods and cookery (1916) by Emma B. Matteson, page 87. The excerpt below is the record exactly as published.
1 Egg. I 45-3 6.O7 4-75 67 •03 .040 .l6l .OOI2 Total, cooked 6 242.2 22.68 22.64 94-18 671 •0653 .264 .615 1 .OO29 i oo- Calorie Portion . i 35-08 3.37 3-3'7 14.04 IOO .009 .036 .086 ! .OOO4 1 See footnote, p. 198. 206 LABORATORY MANUAL OF FOODS AND COOKERY Popovers Ingredients : i c. flour | c. milk | tsp. salt 1-2 eggs \ tsp. melted butter (may be omitted) Method : Mix salt and flour, sift into bowl. Make an indentation in flour and drop in the unbeaten egg. Add the milk gradually, stirring in widening circles from the middle. If a little lumpy, beat for a minute with a Dover egg beater. Turn into hot buttered custard cups or gem pans. Bake in a hot oven. Have the oven very hot for the first 15 minutes, then reduce temperature and continue baking 30 to 35 minutes longer. Graham Popovers Ingredients : f c. entire wheat flour £ c. milk i c. flour i egg j tsp. salt \ tsp. melted butter Prepare and bake as described under Popovers. Cream Puffs I Ingredients : \ c. butter 4 eggs i c. boiling water i c. pastry flour Method : Put butter and water in saucepan and heat to boiling point, add flour all at once and beat vigorously. Remove from fire as soon as mixed, and add unbeaten eggs one at a time, beating until thoroughly mixed between the addition of eggs. Drop by spoonfuls on a buttered sheet 1 1 inches apart, shaping as nearly circular as possible, having mixture slightly piled in center. Bake 30 minutes in a moderate oven. With a sharp knife make in each an incision large enough to admit cream filling. BATTERS AND DOUGHS 207 Cream Puffs II Ingredients : \ c. butter (scant) \ c. flour \ c. boiling water 2 eggs fruit preserve or marmalade Put butter in small saucepan and pour on water. When water again reaches boiling point add flour all at once and stir until mixture leaves sides of saucepan, cleaving to spoon. Remove from fire and add eggs unbeaten, one at a time, beating mixture between addition of eggs. Drop by spoonfuls into hot fat and fry until well puffed and brown. Drain. Make an opening and fill with jelly, preserve, or marmalade. Sprinkle with powdered sugar. Eclairs Shape cream puff mixture 4^ inches long and i inch wide by forcing through a pastry bag and tube. Bake 25 minutes in a moderate oven. Fill with vanilla, coffee, or chocolate cream filling. Frost with chocolate frosting. Cream Filling Ingredients : | c. sugar 2 c. scalded milk, chocolate, f c. flour
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