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Graham Nut Gems

From Lessons in cooking through preparation of meals, 1912

Serves 9

Add molasses if desired.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

256Calories
6 gProtein
39 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories256 kcal
Protein6.5 g
Carbohydrates39 g
Fiber1.3 g
Sugars14 g
Total Fat8.4 g
Saturated Fat1.3 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol6.5 mg
Sodium480 mg
Potassium228 mg
Calcium174 mg
Iron2.2 mg
Magnesium29 mg
Phosphorus167 mg
Zinc0.7 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0.3 mcg
Vitamin C0 mg
Vitamin A19 mcg
Vitamin E0.1 mg
Vitamin K0.1 mcg
Vitamin B60 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.8 mg
Folate46 mcg
Choline6.8 mg
Caffeine0 mg
Water28 g

Estimated from matched ingredients across 9 servings.

As published

This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 106. The excerpt below is the record exactly as published.

GRAHAM NUT GEMS TEA Creamed Sardines Pour off the oil from a can of sardines, remove the skin and bones from the flesh, keeping them as nearly whole as possible. Make 2 c Medium White Sauce (p 38), adding 2 T lemon juice and a dash of paprika. Heat the fish in the sauce and when thoroughly hot serve. Scalloped Macaroni and Tomatoes Break y?. package macaroni into pieces ^j inch in leiigth and cook in boiling salted water until tender. Drain and blanch with cold water, then cover with i c Medium White Sauce well seasoned with salt, pepper, and 4 T grated cheese. Cover the bottom of a buttered baking dish with a 190 FEBEVAEY MENUS 191 layer of the macaroni ; over this put a layer of tomatoes, then macaroni, and proceed in this way until the in- gredients are used, having macaroni covered with buttered crumbs on the top. One cup of Tomatoes should be used. Bake until heated throughout and the top browned. Graham Nut Gems Mix and sift i c graham flour, i c white flour, yi c sugar, I t salt and 4 t baking-powder. Add gradually i c milk, i egg well beaten, and i T melted butter. Beat well and add ^, c nut meats. Turn into greased muffin rings and bake 25 m in a hot oven. Add 2 t molasses
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