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Graham Mush
From The national course in home economics, 1917
Serves 2
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
46Calories
1 gProtein
10 gCarbs
0 gFat
Full nutrition (19 nutrients)
Calories46 kcal
Protein1.4 g
Carbohydrates9.7 g
Total Fat0.2 g
Sodium0.3 mg
Potassium17 mg
Calcium2.4 mg
Iron0.7 mg
Magnesium3.3 mg
Phosphorus14 mg
Zinc0.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin B60 mg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate20 mcg
Water1.2 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 306. The excerpt below is the record exactly as published.
GRAHAM MUSH. Make same as corn-meal mush
Cook this with the app: pantry check, scaling, and the assistant.