Graham Gems

Name: Graham Gems
Ingredients: Two cups buttermilk; one cup of wheat flour; two cups of Graham flour; one teaspoonful of saleratus; a pinch of salt

From The Common sense recipe book, 1898

Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1679Calories

55 gProtein

313 gCarbs

22 gFat

Full nutrition (33 nutrients)

Calories1679 kcal

Protein55 g

Carbohydrates313 g

Fiber3 g

Sugars24 g

Total Fat22 g

Saturated Fat9.6 g

Monounsaturated Fat4.3 g

Polyunsaturated Fat2 g

Cholesterol54 mg

Sodium519 mg

Potassium1186 mg

Calcium633 mg

Iron21 mg

Magnesium147 mg

Phosphorus819 mg

Zinc4.9 mg

Copper0.7 mg

Manganese2.9 mg

Vitamin D6.3 mcg

Vitamin C0 mg

Vitamin A229 mcg

Vitamin E0.8 mg

Vitamin K1.8 mcg

Vitamin B60.4 mg

Vitamin B122.2 mcg

Thiamin (B1)3.5 mg

Riboflavin (B2)2.5 mg

Niacin (B3)25 mg

Folate639 mcg

Choline84 mg

Caffeine0 mg

Water468 g

As published

This recipe was extracted from The Common sense recipe book (1898) by Sarah Allen, page 85. The excerpt below is the record exactly as published.

GRAHAM GEMS. Two cups buttermilk, one cup of wheat “flour, two cups of Graham flour, one teaspoonful of saleratus, a pinch of salt

Cook this with the app: pantry check, scaling, and the assistant.