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Graham Gems

From Royal Victoria cook book, 1900

Serves 1

Mrs. Moopig

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

944Calories
27 gProtein
185 gCarbs
27 gFat
Full nutrition (34 nutrients)
Calories944 kcal
Protein27 g
Carbohydrates185 g
Fiber3 g
Sugars39 g
Total Fat27 g
Saturated Fat4.9 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol76 mg
Sodium1047 mg
Potassium680 mg
Calcium884 mg
Iron11 mg
Magnesium82 mg
Phosphorus647 mg
Zinc2.8 mg
Copper0.3 mg
Manganese1.5 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.6 mg
Vitamin K0.4 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)1.2 mg
Niacin (B3)12 mg
Folate314 mcg
Choline57 mg
Caffeine0 mg
Water240 g

As published

This recipe was extracted from Royal Victoria cook book (1900) by Ont.). Woman's Auxiliary Royal Victoria Hospital (Barrie, page 46. The excerpt below is the record exactly as published.

GRAHAM GEMS.—One and one-half tablespoons butter (not melted), 2 heaping tablespoons brown sugar, 1 egg (beat well), 1 cup milk (sweet best), 1 cup white flour, ¢ cup graham flour, 2 teaspoons baking powder

Cook this with the app: pantry check, scaling, and the assistant.