Graham Gems

Name: Graham Gems
Ingredients: 3 cups graham flour; 1 cup white flour; 2 eggs; 1 heaping tablespoon melted butter; 2 tablespoons molasses; 1 teaspoon salt; 2 teaspoons baking powder; 2 cups milk or water

From The Fredericksburg home kitchen cook book, 1921

GERTRUDE WEHMEYER.

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2200Calories

66 gProtein

420 gCarbs

28 gFat

Full nutrition (34 nutrients)

Calories2200 kcal

Protein66 g

Carbohydrates420 g

Fiber3 g

Sugars32 g

Total Fat28 g

Saturated Fat10 g

Monounsaturated Fat7.1 g

Polyunsaturated Fat3.4 g

Omega-30.1 g

Cholesterol401 mg

Sodium3461 mg

Potassium1446 mg

Calcium778 mg

Iron32 mg

Magnesium251 mg

Phosphorus949 mg

Zinc5.5 mg

Copper1.1 mg

Manganese4.5 mg

Vitamin D2 mcg

Vitamin C0 mg

Vitamin A252 mcg

Vitamin E1.8 mg

Vitamin K1.6 mcg

Vitamin B60.7 mg

Vitamin B120.9 mcg

Thiamin (B1)4.5 mg

Riboflavin (B2)2.7 mg

Niacin (B3)33 mg

Folate862 mcg

Choline315 mg

Caffeine0 mg

Water613 g

As published

This recipe was extracted from The Fredericksburg home kitchen cook book (1921), page 32. The excerpt below is the record exactly as published.

Graham Gems. 3 cups graham flour; 1 cup white flour; 2 eggs; 1 heaping tablespoon melted butter; 2 tablespoons molas- ses; 1 teaspoon salt; 2 teaspoons baking powder; 2 cups milk or water

Cook this with the app: pantry check, scaling, and the assistant.