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Graham Fruit Gems
From Vegetarian Cook Book, 1904
Serves 2
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
691Calories
33 gProtein
121 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories691 kcal
Protein33 g
Carbohydrates121 g
Fiber2.2 g
Sugars40 g
Total Fat10 g
Saturated Fat4.3 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol115 mg
Sodium124 mg
Potassium805 mg
Calcium309 mg
Iron7.4 mg
Magnesium71 mg
Phosphorus424 mg
Zinc2.1 mg
Copper0.3 mg
Manganese0.9 mg
Vitamin D2.3 mcg
Vitamin C1.1 mg
Vitamin A98 mcg
Vitamin E0.4 mg
Vitamin K1.7 mcg
Vitamin B60.3 mg
Vitamin B121.2 mcg
Thiamin (B1)1 mg
Riboflavin (B2)0.8 mg
Niacin (B3)6.9 mg
Folate165 mcg
Choline111 mg
Caffeine0 mg
Water198 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 63. The excerpt below is the record exactly as published.
GRAHAM FRUIT GEMS Graham flour, iy2 cups. Milk, 11/2 cups. Egg, 1. Gluten, 34^ cup. Seedless raisins, ^ cup.
Cook this with the app: pantry check, scaling, and the assistant.