Graham Bread No. 1

Name: Graham Bread No. 1
Ingredients: One quart Graham flour; one pint white flour; one handful Indian meal; one-half cup molasses; one-half yeast cake; enough warm milk or milk water to mix to a dough

From Physical culture cook book, 1901

Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3234Calories

79 gProtein

703 gCarbs

11 gFat

Full nutrition (33 nutrients)

Calories3234 kcal

Protein79 g

Carbohydrates703 g

Fiber6 g

Sugars125 g

Total Fat11 g

Saturated Fat0.8 g

Monounsaturated Fat0.5 g

Polyunsaturated Fat2.2 g

Cholesterol0 mg

Sodium76 mg

Potassium3474 mg

Calcium485 mg

Iron49 mg

Magnesium597 mg

Phosphorus861 mg

Zinc6.6 mg

Copper2.1 mg

Manganese8.4 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E1 mg

Vitamin K0.8 mcg

Vitamin B61.5 mg

Vitamin B120 mcg

Thiamin (B1)6.6 mg

Riboflavin (B2)3.3 mg

Niacin (B3)50 mg

Folate1229 mcg

Choline48 mg

Caffeine0 mg

Water116 g

As published

This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 7. The excerpt below is the record exactly as published.

Graham Bread No. i. — One quart Graham flour, one pint white flour, one handful Indian meal, one-half cup molasses, one-half yeast cake, enough warm milk or milk water to mix to a dough

Cook this with the app: pantry check, scaling, and the assistant.