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Graham and Wheat Flour Mixture

Name: Graham and Wheat Flour Mixture
Yield: 12 servings
Ingredients: Three pounds of graham flour; one pound of wheat flour; three ounces of baking powder; two ounces of lard; three ounces of molasses; one-half ounce of salt

From Paul Richards' book of breads, cakes, pastries, ices and sweetmeats, 1907

Serves 12

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

620Calories

16 gProtein

124 gCarbs

7 gFat

Full nutrition (33 nutrients)

Calories620 kcal

Protein16 g

Carbohydrates124 g

Fiber0.9 g

Sugars5.5 g

Total Fat7 g

Saturated Fat2 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat0.9 g

Cholesterol4.5 mg

Sodium1215 mg

Potassium316 mg

Calcium461 mg

Iron9.4 mg

Magnesium59 mg

Phosphorus320 mg

Zinc1.2 mg

Copper0.3 mg

Manganese1.3 mg

Vitamin D0.1 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0.2 mg

Vitamin K0.1 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)1.3 mg

Riboflavin (B2)0.7 mg

Niacin (B3)10 mg

Folate246 mcg

Choline7.2 mg

Caffeine0 mg

Water18 g

Estimated from matched ingredients across 12 servings.

As published

This recipe was extracted from Paul Richards' book of breads, cakes, pastries, ices and sweetmeats (1907) by Paul Richards, page 134. The excerpt below is the record exactly as published.

Three pounds of graham flour, one pound of wheat flour, three ounces of baking powder, two ounces of lard, three ounces of molasses, one-half ounce of salt

Cook this with the app: pantry check, scaling, and the assistant.