Goulash
From Quaker recipes, 1954
Presented as published in 1954. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1692Calories
60 gProtein
291 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories1692 kcal
Protein60 g
Carbohydrates291 g
Fiber18 g
Sugars52 g
Total Fat34 g
Saturated Fat7.2 g
Monounsaturated Fat11 g
Polyunsaturated Fat13 g
Omega-31.2 g
Cholesterol27 mg
Sodium5216 mg
Potassium1274 mg
Calcium934 mg
Iron20 mg
Magnesium168 mg
Phosphorus711 mg
Zinc6 mg
Copper1.1 mg
Manganese3.6 mg
Vitamin D0 mcg
Vitamin C27 mg
Vitamin A39 mcg
Vitamin E3.5 mg
Vitamin K69 mcg
Vitamin B60.9 mg
Vitamin B120.7 mcg
Thiamin (B1)3.1 mg
Riboflavin (B2)2.8 mg
Niacin (B3)27 mg
Folate510 mcg
Choline84 mg
Caffeine0 mg
Water723 g
As published
This recipe was extracted from Quaker recipes (1954) by High Point Friends Meeting. Woman's Auxiliary, page 19. The excerpt below is the record exactly as published.
GOULASH 1 pound hamburger Y2 cup water 1 large onion 1 can chicken gumbo soup 2 tablespoons mustard 4 tablespoons catsup
Cook this with the app: pantry check, scaling, and the assistant.