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Gluten-aHanola Mush
From Vegetarian Cook Book, 1904
Serves 2
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
298Calories
8 gProtein
33 gCarbs
15 gFat
Full nutrition (33 nutrients)
Calories298 kcal
Protein8.4 g
Carbohydrates33 g
Fiber5.4 g
Sugars12 g
Total Fat15 g
Saturated Fat2.4 g
Monounsaturated Fat6.7 g
Polyunsaturated Fat4.8 g
Cholesterol0 mg
Sodium30 mg
Potassium334 mg
Calcium61 mg
Iron2.4 mg
Magnesium107 mg
Phosphorus263 mg
Zinc2.5 mg
Copper0.4 mg
Manganese2.4 mg
Vitamin D0 mcg
Vitamin C0.7 mg
Vitamin A0.6 mcg
Vitamin E6.8 mg
Vitamin K3.2 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.7 mg
Folate51 mcg
Choline30 mg
Caffeine0 mg
Water476 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 67. The excerpt below is the record exactly as published.
GLUTEN-aHANOLA MUSH Boiling milk or water, 1 quart. Mixed gluten and granola, V^ pints
Cook this with the app: pantry check, scaling, and the assistant.