Glorified Vegetable Casserole

Name: Glorified Vegetable Casserole
Ingredients: 2 C. cooked Broccoli (Salted); 1 C. Cooked Carrots (Sliced); 1 C. cooked Fresh Lima Beans; k T. Butter; 6 fb. Flour; 24 C. Milk; 1 tsp. Prepared Mustard; 1 tsp. Salt; 1/8 tsp. Pepper; Grated Onion; 2 Tb. Mayonnaise

From Our favorite recipes (Wilshire Ward LDS, 1957), 1957

Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1048Calories

44 gProtein

137 gCarbs

46 gFat

Full nutrition (34 nutrients)

Calories1048 kcal

Protein44 g

Carbohydrates137 g

Fiber28 g

Sugars38 g

Total Fat46 g

Saturated Fat13 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat14 g

Omega-31.6 g

Cholesterol86 mg

Sodium3042 mg

Potassium3238 mg

Calcium899 mg

Iron11 mg

Magnesium275 mg

Phosphorus1119 mg

Zinc6 mg

Copper0.9 mg

Manganese3.5 mg

Vitamin D4.7 mcg

Vitamin C335 mg

Vitamin A1845 mcg

Vitamin E9.8 mg

Vitamin K709 mcg

Vitamin B61.8 mg

Vitamin B122.7 mcg

Thiamin (B1)1.5 mg

Riboflavin (B2)1.7 mg

Niacin (B3)9.5 mg

Folate639 mcg

Choline353 mg

Caffeine0 mg

Water1104 g

As published

This recipe was extracted from Our favorite recipes (Wilshire Ward LDS, 1957) (1957) by Maude Frances Smeath Weight, page 41. The excerpt below is the record exactly as published.

GLORIFIED VEGETABLE CASSEROLE 2 C. cooked Broccoli (Salted) 1 C. Cooked Carrots (Sliced) 1 C. cooked Fresh Lima Beans SAUCE : k T. Butter 6 fb. Flour 24 C. Milk 1 tsp. Prepared Mustard 1 tsp. Salt 1/8 tsp. Pepper Grated Onion 2 Tb. Mayonnaise

Cook this with the app: pantry check, scaling, and the assistant.