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Gems or Puffs (Plain)
From Vegetarian Cook Book, 1904
Serves 2
A tablespoonful of cooking oil may be added to the milk if a richer batter is desired.
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
604Calories
23 gProtein
106 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories604 kcal
Protein23 g
Carbohydrates106 g
Fiber0 g
Sugars8.9 g
Total Fat10 g
Saturated Fat4.6 g
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.4 g
Omega-30.5 g
Cholesterol115 mg
Sodium107 mg
Potassium479 mg
Calcium263 mg
Iron7.5 mg
Magnesium58 mg
Phosphorus370 mg
Zinc2 mg
Copper0.2 mg
Manganese1 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A98 mcg
Vitamin E1.5 mg
Vitamin K0.1 mcg
Vitamin B60.2 mg
Vitamin B121.2 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)0.9 mg
Niacin (B3)8.7 mg
Folate212 mcg
Choline106 mg
Caffeine0 mg
Water192 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 63. The excerpt below is the record exactly as published.
GEMS OR PUFFS (PLAIN) Milk, ll^ cups. Salt. Cooking oil, 1 tablespoon, if desired. Egg, 1. Sifted flour, about 2 cups.
Cook this with the app: pantry check, scaling, and the assistant.