Gems (No. 2)

Name: Gems (No. 2)
Ingredients: Three cups Graham flour; two teaspoonfuls baking powder; one egg; one cup milk; one cup water; one-half teaspoonful salt

From Physical culture cook book, 1901

Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1528Calories

49 gProtein

305 gCarbs

13 gFat

Full nutrition (34 nutrients)

Calories1528 kcal

Protein49 g

Carbohydrates305 g

Fiber0 g

Sugars12 g

Total Fat13 g

Saturated Fat4.5 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.3 g

Omega-30 g

Cholesterol29 mg

Sodium2214 mg

Potassium882 mg

Calcium901 mg

Iron22 mg

Magnesium134 mg

Phosphorus847 mg

Zinc3.7 mg

Copper0.6 mg

Manganese2.9 mg

Vitamin D2.3 mcg

Vitamin C0 mg

Vitamin A78 mcg

Vitamin E0.1 mg

Vitamin K0 mcg

Vitamin B60.4 mg

Vitamin B121.3 mcg

Thiamin (B1)3.7 mg

Riboflavin (B2)2 mg

Niacin (B3)26 mg

Folate602 mcg

Choline43 mg

Caffeine0 mg

Water488 g

As published

This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 8. The excerpt below is the record exactly as published.

Gems (No. 2). — Three cups Gra- ham flour, two teaspoonfuls baking powder, one egg, one cup milk, one cup water, one-half teaspoonful salt

Cook this with the app: pantry check, scaling, and the assistant.