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Galimafree (Gascony)

From National viands à la mode, 1895
Presented as published in 1895. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

393Calories
18 gProtein
70 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories393 kcal
Protein18 g
Carbohydrates70 g
Fiber26 g
Sugars36 g
Total Fat6.9 g
Saturated Fat1.6 g
Monounsaturated Fat1 g
Polyunsaturated Fat2.6 g
Omega-30 g
Cholesterol33 mg
Sodium2522 mg
Potassium1794 mg
Calcium293 mg
Iron4.8 mg
Magnesium105 mg
Phosphorus400 mg
Zinc4.1 mg
Copper0.8 mg
Manganese1.4 mg
Vitamin D0.5 mcg
Vitamin C28 mg
Vitamin A6091 mcg
Vitamin E7.4 mg
Vitamin K99 mcg
Vitamin B61 mg
Vitamin B120.3 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.4 mg
Niacin (B3)6.7 mg
Folate109 mcg
Choline122 mg
Caffeine0 mg
Water813 g

As published

This recipe was extracted from National viands à la mode (1895) by Harriet Anne de Salis, page 8. The excerpt below is the record exactly as published.

Galimafree. (Gascony) Take a large slice cut out of a ham, about one and a half inch thick ; remove any piece of bone. Put it into a large stewpan with plenty of good clarified dripping, with some small Jerusalem arti- chokes, sliced onions, and a dozen large carrots cut in slices, and let all stew slowly together, every now and then turning the ham till it is slightly browned. After it has simmered for half an hour add three or four handfuls of haricot beans, some French beans coarsely chopped, and a large sprig of parsley. Season plentifully, add some sauterne
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