Fruit Salad with Low Calorie Dressing

Name: Fruit Salad with Low Calorie Dressing
Ingredients: 3 or 4 tablespoons yogurt; 1 teaspoon frozen concentrated orange juice; any or all of the following cut up fruit.; Apples; Oranges; Pears; Frozen Strawberries; Bananas

From Favorite recipes of Alexandria Ward, 1952

Garnish with nuts if desired.

Presented as published in 1952. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

543Calories

8 gProtein

134 gCarbs

4 gFat

Full nutrition (33 nutrients)

Calories543 kcal

Protein7.6 g

Carbohydrates134 g

Fiber21 g

Sugars88 g

Total Fat3.6 g

Saturated Fat1.4 g

Monounsaturated Fat0.7 g

Polyunsaturated Fat0.5 g

Cholesterol6.6 mg

Sodium27 mg

Potassium1721 mg

Calcium216 mg

Iron2.7 mg

Magnesium112 mg

Phosphorus183 mg

Zinc1.1 mg

Copper0.5 mg

Manganese1.3 mg

Vitamin D0.4 mcg

Vitamin C240 mg

Vitamin A40 mcg

Vitamin E1.5 mg

Vitamin K13 mcg

Vitamin B60.9 mg

Vitamin B120 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.5 mg

Niacin (B3)3.1 mg

Folate146 mcg

Choline61 mg

Caffeine0 mg

Water863 g

As published

This recipe was extracted from Favorite recipes of Alexandria Ward (1952) by Va.) Church of Jesus Christ of Latter-day Saints. Alexandria Ward (Alexandria, page 22. The excerpt below is the record exactly as published.

RUIT SALAD (With low calorie dressing) 3 or 4 tablespoons yogurt 1 teaspoon frozen concentrated orange juice. (Add more of both in- gredients in these proportions to make more dressing. Mix these ingredients in salad bowl and add any or all of the follow- ing cut up fruit. Apples Oranges Pears Frozen Strawberries Bananas

Cook this with the app: pantry check, scaling, and the assistant.