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Fruit Salad No. 1
From Magnet users cook book, 1920
Serves 1
Recipe by Mrs. W. G. Morris, Grimsby, Ontario.
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
502Calories
7 gProtein
128 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories502 kcal
Protein7.4 g
Carbohydrates128 g
Fiber18 g
Sugars80 g
Total Fat1.7 g
Saturated Fat0.5 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol0 mg
Sodium3.9 mg
Potassium1968 mg
Calcium165 mg
Iron1.4 mg
Magnesium136 mg
Phosphorus132 mg
Zinc0.8 mg
Copper0.5 mg
Manganese1.3 mg
Vitamin D0 mcg
Vitamin C235 mg
Vitamin A51 mcg
Vitamin E1 mg
Vitamin K2 mcg
Vitamin B61.6 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.5 mg
Folate185 mcg
Choline67 mg
Caffeine0 mg
Water604 g
As published
This recipe was extracted from Magnet users cook book (1920) by Petrie Manufacturing Co, page 10. The excerpt below is the record exactly as published.
FRUIT SALAD No. 1. Shred a pineapple, 3 bananas, slice 2 orange few chopped walnuts
Cook this with the app: pantry check, scaling, and the assistant.