Fruit Salad

Name: Fruit Salad
Ingredients: layer of pineapple; another of orange; banana; apples; walnut meats; powdered sugar

From Healthful cookery, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

278Calories

3 gProtein

72 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories278 kcal

Protein3.4 g

Carbohydrates72 g

Fiber9.1 g

Sugars48 g

Total Fat0.9 g

Saturated Fat0.2 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.2 g

Cholesterol0 mg

Sodium17 mg

Potassium890 mg

Calcium92 mg

Iron1 mg

Magnesium59 mg

Phosphorus88 mg

Zinc0.5 mg

Copper0.3 mg

Manganese0.4 mg

Vitamin D0 mcg

Vitamin C124 mg

Vitamin A7.2 mcg

Vitamin E0.2 mg

Vitamin K1.7 mcg

Vitamin B60.6 mg

Vitamin B120 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.2 mg

Niacin (B3)1.7 mg

Folate69 mcg

Choline18 mg

Caffeine0 mg

Water402 g

As published

This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 59. The excerpt below is the record exactly as published.

Fruit Salad. — Put in the bottom of a pan a layer of pineapple, another of orange, banana, apples, powdered sugar, putting walnut meats

Cook this with the app: pantry check, scaling, and the assistant.