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Fruit Salad

Name: Fruit Salad
Yield: 4 servings
Ingredients: Apples, cut in half-inch cubes, 1 cup; Bananas, cut in half-inch cubes, 1 cup; Oranges, cut in half-inch cubes, 1 cup

From Vegetarian Cook Book, 1904

Serves 4

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

87Calories

1 gProtein

22 gCarbs

0 gFat

Full nutrition (33 nutrients)

Calories87 kcal

Protein1.1 g

Carbohydrates22 g

Fiber3.1 g

Sugars16 g

Total Fat0.3 g

Saturated Fat0.1 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.1 g

Cholesterol0 mg

Sodium0.4 mg

Potassium287 mg

Calcium27 mg

Iron0.2 mg

Magnesium18 mg

Phosphorus22 mg

Zinc0.1 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D0 mcg

Vitamin C35 mg

Vitamin A8.4 mcg

Vitamin E0.2 mg

Vitamin K0.5 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.5 mg

Folate24 mcg

Choline10 mg

Caffeine0 mg

Water126 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 42. The excerpt below is the record exactly as published.

FRUIT SALAD Pineapple, canned, diced, 1 cup. Nuts, chopped, 1^/^ cups. Oranges, diced, 1 cup. Dates, diced, 1 cup. Mix all together, and add golden salad dressing one hour before serving. BRAZILIAN SALAD Ripe strawberries, II/2 cups. Pineapple, fresh, cut in small cubes, 1^ cups. Brazil nuts, blanched and thinly sliced, 12. Lemon juice, 4 tablespoons. Lettuce. Dressing, 1 spoon. Cut the strawberries and pineapples into small cubes, and add thinly sliced Brazil nuts that have been marinated in lemon juice. Arrange lettuce in rose shape, fill the crown with the above mixture, and cover with a spoonful of mayonnaise or golden salad dressing. 158 VEGETAItlAN COOK BOOK FRUIT SALAD Apples, cut in half -inch cubes, 1 cup. Bananas, cut in half -inch cubes, 1 cup. Oranges, cut in half-inch cubes, 1 cup

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