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Fruit Salad

From The Central cook book, 1924

A colorful and sweet fruit salad.

Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

191Calories
3 gProtein
49 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories191 kcal
Protein3 g
Carbohydrates49 g
Fiber7.4 g
Sugars31 g
Total Fat0.6 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium1.2 mg
Potassium755 mg
Calcium78 mg
Iron0.5 mg
Magnesium50 mg
Phosphorus52 mg
Zinc0.3 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C106 mg
Vitamin A23 mcg
Vitamin E0.4 mg
Vitamin K0.6 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.3 mg
Folate78 mcg
Choline27 mg
Caffeine0 mg
Water246 g

As published

This recipe was extracted from The Central cook book (1924) by N.C.). Circle Number Three Central Methodist Church (Raleigh, page 16. The excerpt below is the record exactly as published.

Fruit Salad Put layers of bananas, oranges, grated cocoanut and pine- apple in a dish. Sweeten and let stand a while before serving. Mrs. J. E. Rupy. Salad Dressing Mix Break in 1% teaspoon salt. 1 egg and beat vigorously a few 1 teaspoon sugar. seconds. 1 teaspoon dry mustard Pour in Pinch of pepper. 1 tablespoon wesson oil and beat a Add 1 tablespoon of water. few seconds, then add 2 cups of Stir, then add 1 tablespoon lemon the oil and beat until it thickens. Juice or vinegar. Mrs. P. B. Macruper. Chicken Salad Boil chicken until tender and cut in small pieces, add celery chopped fine, two boiled eggs, a few pieces of pickle, if desired, add one cup mayonnaise and season with salt and pepper. Mrs. R. B. Tempreton. Chicken Salad 4 or 5 pound chicken. 1 big stalk celery. Pepper and salt. 1 pint mayonnaise. Cook chicken until real tender, dice chicken and celery, add pepper, salt and mayonnaise and serve on lettuce or as sand- wishes. Mrs. W. Il. WELLONS. Cold Slaw Dressing 34 cup vinegar. 1 egg. 1 dash cayenne pepper. 2 teaspoons sugar. 1 pinch mustard and salt. Lump of butter size of an egg. Beat egg and butter together, then add vinegar and other ingredients. Set over fire, stir constantly until it reaches the boiling point and becomes thick. Mrs. T. T: WELions. 35 See that the name KNOX is on each package of Gelatine you buy Orange-Pecan Salad 1 banana. 14 cup pecan-meats. 2 oranges. Lettuce. French dressing. Remove skin from banana, cut in quarters lengthwise and again crosswise and roll in pecan meats, finely chopped. Peel oranges, cut in slices crosswise, and remove the center core. Insert a cube of banana in center of each slice. Arrange on a bed of lettuce, sprinkle over remainder of pecans and French dressing. This will make eight portions. Miss Ruth WEatTHERLY. Relish | Cut lettuce in small strips. Dice some sweet pickle cucum- bers and mix. Serve with mayonnaise. Chili sauce served over lettuce is a pleasing relish. Mrs. W. P. Betts. Cream Dressing 2 teaspoons mustard. 2 eggs. 1 teaspoon salt. 14 cup vinegar. 1 teaspoon sugar. 11% cup sweet milk. 2 teaspoons flour. 1 teaspoon butter. Boil all together. Mrs. W. L. Nevins. Pineapple
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