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Fruit Salad

From The Williamston cook book, 1950

Mrs. H. L. Barnhill.

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2330Calories
20 gProtein
384 gCarbs
102 gFat
Full nutrition (33 nutrients)
Calories2330 kcal
Protein20 g
Carbohydrates384 g
Fiber7.3 g
Sugars261 g
Total Fat102 g
Saturated Fat7.9 g
Monounsaturated Fat47 g
Polyunsaturated Fat27 g
Cholesterol42 mg
Sodium3864 mg
Potassium453 mg
Calcium83 mg
Iron3.9 mg
Magnesium131 mg
Phosphorus339 mg
Zinc4.9 mg
Copper1.5 mg
Manganese2.7 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K4.9 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0 mg
Niacin (B3)1.5 mg
Folate4.5 mcg
Choline0.5 mg
Caffeine0 mg
Water81 g

As published

This recipe was extracted from The Williamston cook book (1950) by N.C.). Christian Women's Fellowship Williamston Christian Church (Williamston, page 51. The excerpt below is the record exactly as published.

FRUIT SALAD Cut 3 grape fruit in half from stem to stem. Remove pulp and juice, which should measure about 3% cups. Add a small can of crushed pine- apple. Heat and pour over 2 packages of lemon Jello. Add juice of % lemon and sugar to taste. When cool pour into the grapefruit shells and congeal. When ready to serve cut in half, making the three grapefruit serve 12. Dressing 4 tbsp. cold water 14% tbsp. flour 1 cup hot water 1/3 cup pineapple juice Juice of 1 lemon Dash of salt Blend all this . . . cook in double boiler until thick. Add 1 dozen cut up marshmallows and heat. Cool and add 1 cup of ground almonds and Y% pint of whipped cream. Serve grapefruit on lettuce with this dress- ing. Very good. Mrs. Arthur Beale, Washington, N. C. By Mrs. Leman Barnhill. THE WILL IAMSTON COOK BOOK 119° FRUIT SALAD 1 lb. marshmallows 1 or more cups of pecans 3 egg yolks 1% tsp. salt 4 tsp. butter 1 No. 2% can sliced pine- appl
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