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Fruit Salad
From Superior cook book, 1905
Serves 6
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
584Calories
7 gProtein
142 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories584 kcal
Protein7.1 g
Carbohydrates142 g
Fiber4.2 g
Sugars111 g
Total Fat1.3 g
Saturated Fat0.2 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Cholesterol0 mg
Sodium371 mg
Potassium302 mg
Calcium133 mg
Iron11 mg
Magnesium29 mg
Phosphorus41 mg
Zinc0.3 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C37 mg
Vitamin A7.8 mcg
Vitamin E0.2 mg
Vitamin K0.2 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3.1 mg
Folate71 mcg
Choline15 mg
Caffeine0 mg
Water293 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Superior cook book (1905) by Grace Church (Ishpeming, Mich.), page 33. The excerpt below is the record exactly as published.
Fruit Salad. Keuioxe the peelin,!;' and all liitter membrane from two lar^^-e i;ra[)erruit. Mix with 2 tablespoons of oil. 1 tablespoon of vinegar and a pinch of red pepper. Serve on lettuce leaves. Mks. C. ^\. Lkoxakd. Green Grape Salad. Open cue side of green grapes, take out seed and till with any nut. Place on lettuce leaf with chopj-ied eeler\- around anil sitm^ with spiionful of any dressing. Fruit Salad. One b().\ gelatine soaked in 1 pt. of cold water until dis.solviMl. ;! cu[js sugai". 1 qt. boiling water: Ixdl lU minutes. Ilaxor with the juice of i lenu)ns and a can of pineapple juice; strain and let cool. Then slice 1 can of pineapple, cut in small pieces, 2 oranges cut in small sijuares and 2 bananas
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