Fruit Salad

Name: Fruit Salad
Ingredients: 14 pound Malaga grapes; 2 pears; 1 grapefruit; i orange; 1 head lettuce

From Royal cook book, 1930

Avocado pears, Casaba melon or other fruit may be substituted for above.

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

375Calories

7 gProtein

92 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories375 kcal

Protein7.3 g

Carbohydrates92 g

Fiber14 g

Sugars48 g

Total Fat1.2 g

Saturated Fat0.1 g

Monounsaturated Fat0.3 g

Polyunsaturated Fat0.3 g

Cholesterol0 mg

Sodium116 mg

Potassium1516 mg

Calcium192 mg

Iron1.4 mg

Magnesium80 mg

Phosphorus196 mg

Zinc1.6 mg

Copper0.6 mg

Manganese0.7 mg

Vitamin D0 mcg

Vitamin C121 mg

Vitamin A3.3 mcg

Vitamin E0.4 mg

Vitamin K138 mcg

Vitamin B60.5 mg

Vitamin B120 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.2 mg

Niacin (B3)2.6 mg

Folate68 mcg

Choline17 mg

Caffeine0 mg

Water1006 g

As published

This recipe was extracted from Royal cook book (1930) by Standard Brands Incorporated, page 45. The excerpt below is the record exactly as published.

Fruit Salad 14 pound Malaga grapes 2 pears 1 grapefruit i orange 1 head lettuce

Cook this with the app: pantry check, scaling, and the assistant.