vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Fruit Pudding
From Good Things to Eat as Suggested by Rufus, 1911
Serves 6
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
445Calories
7 gProtein
109 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories445 kcal
Protein6.7 g
Carbohydrates109 g
Fiber3.9 g
Sugars73 g
Total Fat5.1 g
Saturated Fat0.5 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol13 mg
Sodium234 mg
Potassium1068 mg
Calcium143 mg
Iron4.5 mg
Magnesium107 mg
Phosphorus142 mg
Zinc0.7 mg
Copper0.4 mg
Manganese1 mg
Vitamin D0.2 mcg
Vitamin C1.9 mg
Vitamin A6.6 mcg
Vitamin E0.1 mg
Vitamin K2.9 mcg
Vitamin B60.4 mg
Vitamin B120.1 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3 mg
Folate54 mcg
Choline16 mg
Caffeine0 mg
Water40 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 85. The excerpt below is the record exactly as published.
FRUIT PUDDING— One and one-half cups flour, two and one-half cups raisins, one-half cup molasses, one-half cup milk, two tablespoons butter, one teaspoon cinnamon, one-half tea- spoon allspice, one-half teaspoon nutmeg, one-half teaspoon salt, mix all together, one-half teaspoon soda
Cook this with the app: pantry check, scaling, and the assistant.