Fruit Cup

Name: Fruit Cup
Ingredients: 1 grape fruit; 2 oranges; 1 banana; 1 apple; 2 slices pineapple; V4 cup pineapple juice or maple syrup; 3 or more tablespoons sugar

From Blue Ribbon cook book, 1905

Almost any combination of fruit is good, but some tart fruit is needed. Garnish with cherries or grapes.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

698Calories

6 gProtein

180 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories698 kcal

Protein5.5 g

Carbohydrates180 g

Fiber15 g

Sugars147 g

Total Fat1.3 g

Saturated Fat0.2 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.3 g

Cholesterol0 mg

Sodium9.6 mg

Potassium1440 mg

Calcium230 mg

Iron1.1 mg

Magnesium96 mg

Phosphorus103 mg

Zinc1.5 mg

Copper0.4 mg

Manganese2.8 mg

Vitamin D0 mcg

Vitamin C238 mg

Vitamin A49 mcg

Vitamin E0.9 mg

Vitamin K2.1 mcg

Vitamin B60.8 mg

Vitamin B120 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)1.1 mg

Niacin (B3)2.3 mg

Folate143 mcg

Choline52 mg

Caffeine0 mg

Water630 g

As published

This recipe was extracted from Blue Ribbon cook book (1905) by Blue Ribbon Limited, page 68. The excerpt below is the record exactly as published.

Fruit Cup—1 grape fruit, 2 oranges, 1 banana, 1 apple, 2 slices pineapple, V4 cup pineapple juice or maple syrup, 3 or more tablespoons sugar

Cook this with the app: pantry check, scaling, and the assistant.