Fruit and Nut Salad

Name: Fruit and Nut Salad
Ingredients: two bananas; two oranges; one large or two small apples; one-half cup of walnut meats; juice of one lemon

From Healthful cookery, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

581Calories

22 gProtein

130 gCarbs

4 gFat

Full nutrition (33 nutrients)

Calories581 kcal

Protein22 g

Carbohydrates130 g

Fiber20 g

Sugars84 g

Total Fat4.2 g

Saturated Fat1 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat0.8 g

Cholesterol42 mg

Sodium39 mg

Potassium2008 mg

Calcium195 mg

Iron4.2 mg

Magnesium131 mg

Phosphorus276 mg

Zinc2.9 mg

Copper0.6 mg

Manganese0.9 mg

Vitamin D0 mcg

Vitamin C273 mg

Vitamin A51 mcg

Vitamin E1.3 mg

Vitamin K2.3 mcg

Vitamin B61.6 mg

Vitamin B124.2 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.7 mg

Niacin (B3)7.5 mg

Folate175 mcg

Choline65 mg

Caffeine0 mg

Water782 g

As published

This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 59. The excerpt below is the record exactly as published.

Fruit and Nut Salad. — • Slice two bananas, two oranges, one large or two small apples, one-half cup of walnut meats ; sprinkle lightly with sugar, and pour over all the juice of one lemon

Cook this with the app: pantry check, scaling, and the assistant.