vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Frozen Pear Salad
From Atlanta women's club cook book, 1921
Serves 4
Recipe contributed by Miss Martha Lawshe.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
92Calories
1 gProtein
11 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories92 kcal
Protein1.3 g
Carbohydrates11 g
Fiber1.3 g
Sugars4.1 g
Total Fat4.8 g
Saturated Fat0.7 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.8 g
Omega-30.3 g
Cholesterol2.6 mg
Sodium64 mg
Potassium258 mg
Calcium26 mg
Iron0.1 mg
Magnesium12 mg
Phosphorus35 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C1.8 mg
Vitamin A1.4 mcg
Vitamin E0.3 mg
Vitamin K43 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.4 mg
Folate3.2 mcg
Choline4.2 mg
Caffeine0 mg
Water179 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 29. The excerpt below is the record exactly as published.
FROZEN PEAR SALAD. 1 can pears. Lettuce. Mayonnaise
Cook this with the app: pantry check, scaling, and the assistant.